How should a player be positioned during a free throw?

During a free throw, proper positioning is crucial for a player's success. The correct stance involves having the player's feet behind the free throw line while being square to the basket. This alignment helps the player achieve better balance and improves their aim by allowing for a more straightforward shooting angle. Being square to the basket means that the player’s shoulders and hips are aligned with the direction of the hoop, facilitating a more fluid shooting motion.

Positioning the feet behind the line ensures that the player does not violate the rules, as stepping over the line before the ball has left their hands would result in a violation. This stance also allows the player to bend their knees slightly, which is essential for generating power during the shot without losing balance.

The other choices present different positions that are either against the rules or less optimal for shooting accuracy. For example, standing directly on the free throw line or facing sideways would compromise stability and alignment, adversely affecting the shot.